Confidence and self-esteem

5 Improve your confidence and self-esteem

Photograph of confidence cards

We created this resource to help you cope with situations you may be worried about so you feel more positive.

Think of a situation that's coming up and that you're nervous about. For example, going to a party or a job interview.

Decide which button best describes how you're feeling and click on it for some ideas on how to feel more positive.