Scope - about cerebral palsy. For disabled people achieving equality.

Training : Skiing

Start training for your ski weekend as soon as possible, to avoid tiredness, accidents and aching muscles on the second day's skiing. Scope ski challenges are full-on skiing events. You will be queuing for the first ski lift and skiing till dusk with just a few short breaks in between!

How should I train for a ski event?

You need to be fit to ski, so work on a good aerobic base to build up your stamina. Cycling, running, walking uphill or aerobics classes can all help build your aerobic fitness. If you attend a gym, it is worth telling an instructor about the event and asking them to design a fitness programme for you.

Combine aerobic fitness with upper and lower body exercises to increase your strength. Exercises that are particularly good for skiing, which can be done anywhere, include going up and down on your toes and leg extensions.

Nutrition is very important - food is your fuel! A low-fat diet, which is high in carbohydrates, is ideal, as these give a slow release of energy rather than sugars which are quick acting. On the event, remember to drink plenty of water and avoid alcohol.

When you sign up for your ski event, you will receive a full training schedule from leading personal trainer Matt Roberts specially put together for Scope ski events.