Team BP training plans

Whether you are taking part in the London Triathlon solo or as part of a relay team, our Scope trainer Rhian Martin has created training plans designed to make sure you cross the finish line in the best shape possible.

Swimming

Beginner Olympic Swimming (PDF opens a new window)

Cycling

Beginner Sprint Cycling (PDF opens a new window)

Running

6 week beginner 5k (PDF opens a new window)

6 week beginner 10k (PDF opens a new window)

Beginner 5k (PDF opens a new window)

Beginner 10k (PDF opens a new window)

Full triathlon

Beginner Sprint Triathlon (PDF opens a new window)

Beginner Olympic Triathlon (PDF opens a new window)