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0808 800 3333
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Training for a half marathon is manageable even for the busiest lives but it is still a tough challenge. If you can run two to three miles at a time, you should be able to train for a half marathon in 12 weeks.
Our top personal trainer Rhian Martin has provided you with a basic training plan to get you to event day in great shape.
Before it starts you need to be able to run the distances in week one comfortably so get out there, do some running or play some sport - generally get fit so you are ready to roll!
Here is your guide to running half marathons (PDF, this will open in a new window)
Rhian Martin is an experienced Great Britain elite triathlete, a qualified personal trainer and Iron(wo)man. She carried the Torch at the 2012 London Paralympics.
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