Training days

Headshot of Rhian Martin
Information about the event with date, location and distance of an event
Date Sunday 25 January 2015
Location Scope headquarters
Event Training day

Get ready for race day with Rhian and Scope

Join Scope and former GB triathlete Rhian Martin to get you ready for race day! Our training day is perfect for anyone training for a half marathon or marathon. 

When: Sunday 25 January 2015

Where: Scope headquarters, 6 Market Road, London, N7 9PW

Arrival: 1pm

Finish: 4.30pm

What to bring: Please arrive in running gear ready to go outside for a practical session.

Cost: Free

Register: By emailing events@scope.org.uk

Itinerary (subject to change):
 
  • 13.00-13.10   Registration and introductions
  • 13.10-13.30   Training plans and tips for a good race 
  • 13.30-13.50   Nutrition and hydration, information supplied by Torq Fitness
  • 13.50-14.00   Walk to practical session
  • 14.00-15.00   Practical including running technique, stretching and speed work
  • 15.00-15.10   Return back to Scope headquarters – Refreshment break
  • 15.10-15.30   Injury prevention with Six Physio
  • 15.30-15.50   Kit and equipment with London Marathon Store
  • 15.50-16.10   Fundraising tips and sharing fundraising ideas
  • 16.10-16.30   Question and answer and closing comments 
 

Our trainer, Rhian, will also be on hand to answer any questions you might have. Last but not least, the Scope Events team will be on hand to support you with everything from your Virgin Money Giving page to tying your shoe laces! 

"The training day was a great confidence boost and it was great to meet some other fundraisers!" Thomas, 2014 participant

Contact the events team

If you need anything please get in touch.

0207 619 7270
events@scope.org.uk
@ScopeEvents on Twitter

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