Training plans and tips

Female runner competing

Your trainer: Rhian Martin

Rhian Martin Fitness logo

Rhian Martin is an experienced Great Britain elite triathlete, a qualified personal trainer and Iron(wo)man. She carried the Torch at the 2012 London Paralympics.

Endurance trainer: Matt Wroe

Head and shoulders of endurance trainer Matt Wroe
Matt is a successful Ironman who has supported Scope by completing some of the toughest challenges going. Matt has taken on Mount Kilimanjaro and cycled the 859 miles from Alton Towers to Paris and back.
Matt is our endurance hero and the go-to-guy for all your endurance questions.
Follow @mattwroe on Twitter.