magnesium for muscle tightness
I wanted to let others suffering from muscle tightness know about benefits of magnesium. My daughter has spastic CP and used to take baclofen which I believe had some negative effects. A friend told me about magnesium which can be bought as a bath soak or spray and I am amazed at the results for my daughter. I use night magnesium spray to rub into muscles (available from health shops like holland and barrett for around £12) and she is much more relaxed and gets a far better sleep than she used to and she doesnt need baclofen medicine anymore! it may help others.

That is an excellent tip. Thanks for that. I know that magnesium works on muscles because it fuels the little energy factories inside the muscle cells. It never occurred to me to use it for my son with CP. Glad to hear that it worked for your daughter.