Helpline 0808 800 3333 or contact us
For disability information call free
0808 800 3333 or contact us
0808 800 3333
Anything else? Other ways to contact us
Remember to stay hydrated: before, during and after your session.
You should be aiming to consume 400-800ml in small amounts every hour that you're exercising - that's around 150ml every 15 minutes!
Want to push yourself to the limit? Whether it’s long-distance running, cycling, swimming or triathlon, you’ve come to the right place.
Find out how @Scope is helping people to feel more confident about disability. Help us #EndTheAwkward http://bit.ly/2egoZQx