Yoga

Yoga combines meditation and breathing exercises with exercises and posture to improve the function of the body. There are different types of yoga, and it is best to speak to practitioners to define which type is best for you. Once you have learnt a few exercises, it is easily practised at home and is very relaxing. You need to tell your practitioner how your impairment affects your movement and if you have epilepsy or other medical conditions.

For more information

Yoga Biomedical Trust

www.yogatherapy.org