Tips suggested by members of our online community about mental health
Whether you have an ongoing mental health condition or are currently experiencing stress and mental imbalance, taking care of your mental health is essential. This page contains a variety of tips from Scope’s online community, which may be useful in nurturing positive mental habits.
Please be aware that nothing presented here should be viewed as professional advice or guidance, and if you require immediate help, please refer to the list of resources at the bottom of this page. If you are feeling suicidal please ring the Samaritans for free on 116 123. If you believe you are a currently a danger to yourself, please visit your local hospital immediately.