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We caught up with Katherine Grainger CBE, British rower and 2012 Olympic Gold medallist, to find out how she juggles training with everyday life and her recommendations for a perfect competition.
All the training should help me to know the pace I need to be at in a race, but of course the adrenaline can bring in tension or extra speed, especially at the start. So I force myself to be very aware of how I've started and adjust things if I need to.
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