Events training area

Nutrition tips

Getting to the finishing line faster needs successful training supported by the right nutrition.

Tips on stand up and running marathons

Paul Tonkinson heads to the Comedy Store to look at the similarities.

Paul Tonkinson delivers his tips - links to video by Paul Tonkinson

The stand-up comedian shares his top marathon tips.

Training plans and tips - links to training plans and tips page

Check out our training plans, tips and nutrition advice.

Sophie Christiansen

Find out some top training tips from Paralymic gold medalist Sophie Christiansen

Read about Rob

Follow his training for the Prudential RideLondon-Surrey 100