Helpline 0808 800 3333 or contact us
For disability information call free
0808 800 3333 or contact us
0808 800 3333
Anything else? Other ways to contact us
Our fitness expert Rhian Martin has put together a beginners training plan to help get you to the start line. Check out her top tips below.
Our top personal trainer Rhian Martin has provided you with a basic training plan (Download training plan as a PDF) to get you to marathon day in great shape.
Before it starts you need to be able to run the distances in week one comfortably so get out there, do some running or play some sport - generally get fit so you are ready to roll.
Rhian Martin is an experienced Great Britain elite triathlete, a qualified personal trainer and Iron(wo)man. She carried the Torch at the 2012 London Paralympics.
Find out how @Scope is helping people to feel more confident about disability. Help us #EndTheAwkward http://bit.ly/2egoZQx