Get ready for race day with Rhian and Scope
Join Scope and former GB triathlete Rhian Martin to get you ready for race day! Our training day is perfect for anyone training for a half marathon or marathon.
When: Sunday 25 January 2015
Where: Scope headquarters, 6 Market Road, London, N7 9PW
What to bring: Please arrive in running gear ready to go outside for a practical session.
Register: By emailing firstname.lastname@example.org
Itinerary (subject to change):
13.00-13.10 Registration and introductions
13.10-13.30 Training plans and tips for a good race
13.30-13.50 Nutrition and hydration, information supplied by Torq Fitness
13.50-14.00 Walk to practical session
14.00-15.00 Practical including running technique, stretching and speed work
15.00-15.10 Return back to Scope headquarters – Refreshment break
15.10-15.30 Injury prevention with Six Physio
15.30-15.50 Kit and equipment with London Marathon Store
15.50-16.10 Fundraising tips and sharing fundraising ideas
16.10-16.30 Question and answer and closing comments
Our trainer, Rhian, will also be on hand to answer any questions you might have. Last but not least, the Scope Events team will be on hand to support you with everything from your Virgin Money Giving page to tying your shoe laces!