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When we are sleep deprived, we can become forgetful and stressed so don’t always recognise what’s happening at night.
Every night merges into one, so you need to be able to take night time and look at it in segments. Using a sleep diary can help you identify areas of inconsistency, areas to praise or perhaps you might notice your child is getting more sleep than you thought!
Download a sleep diary
As well as holding sleep workshops, we work with local authorities and the NHS in some areas to help parents with disabled children who have sleep disorders.
Get advice and tips, or share your experiences
Does anybody have sleep issues I go to sleep but I am constantly moving during the night due to being unable to get comfortable always wake up with tight…
￼for those of us wide awake when the rest of the world is asleep. Just a place to chat to fellow night owls. Why are you awake during the night?
This discussion was created from comments split from: mental health nurse.
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