Helpline 0808 800 3333 or contact us
For disability information call free
0808 800 3333 or contact us
0808 800 3333
Anything else? Other ways to contact us
When we are sleep deprived, we can become forgetful and stressed so don’t always recognise what’s happening at night.
Every night merges into one, so you need to be able to take night time and look at it in segments. Using a sleep diary can help you identify areas of inconsistency, areas to praise or perhaps you might notice your child is getting more sleep than you thought!
Download a sleep diary
As well as holding sleep workshops, we work with local authorities and the NHS in some areas to help parents with disabled children who have sleep disorders.
Get advice and tips, or share your experiences
Have you found any natural products that help you with sleeping? At the moment lucky to get 2 hours in a row
I spoke to someone from insight health care today for my assessment. Whilst talking to her I mentioned waking up with anxiety.
I am a 63 years old male in Whitleigh Plymouth Devon. How and where can I get help? Neville Pearson email
Find out how @Scope is helping people to feel more confident about disability. Help us #EndTheAwkward http://bit.ly/2egoZQx