Helpline 0808 800 3333 or contact us
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0808 800 3333 or contact us
0808 800 3333
Anything else? Other ways to contact us
An hour before bed, turn off the TV and all other screens (such as iPad, games consoles and phones), dim the lights and close the curtains to begin the visual clues it’s coming up to bedtime.
Avoid drinks of cola and chocolate at bed time. Have a sleep food snack to help your child with their sleep.
Half an hour before bed, it’s bath time. If your child finds a bath too stimulating, bath earlier in the evening. On a non-bath night, a cuddle in a warm towel will help.
After the bath it’s time to brush teeth and get ready for bed (put on pyjamas).
As well as holding sleep workshops, we work with local authorities and the NHS in some areas to help parents with disabled children who have sleep disorders.
Get advice and tips, or share your experiences
Hi to all, I have insomnia go to sleep at about 7 n then carnt get to sleep still awake now lol what can I do it's right annoying To say the least.
Today is World Sleep Day, and here Mel Wood shares her tips for improving children’s sleep hygiene.
Have you found any natural products that help you with sleeping? At the moment lucky to get 2 hours in a row
Find out how @Scope is helping people to feel more confident about disability. Help us #EndTheAwkward http://bit.ly/2egoZQx