Sleep problems affect a child’s learning, behaviour, mood and health, and the physical and mental well-being of the whole family.

There are some factors beyond your control that can affect your child’s sleep. You should get advice from a medical professional if:
  • your child is in pain
  • your child’s condition can disrupt sleep
  • your child’s medication can affect sleep
Most sleep problems are caused by learned behaviours. Teaching your child to settle themselves when they wake up helps them to fall asleep on their own.

You could also try talking to your child to find out if they cannot sleep because they’re worried about something. Speak to your doctor if you think your child might have anxiety.

Before bedtime 

  • try moving your child’s last nap to before 1pm
  • start your sleep routine at the same time each day
  • make sure all electronic screens are turned off an hour before going to bed as the blue light from these devices disrupts sleep
  • sit with your child and spend half an hour playing some quiet games, like jigsaws, colouring, threading or hammer beads
  • have a bath half an hour before bed, or earlier if your child finds a bath too exciting
  • make sure your child has enough food and drink before bedtime. Whole-wheat bread, bananas, honey, warm milk, almonds, peanut butter, potatoes or turkey in an evening meal or snack can help your child get to sleep

In the bedroom 

  • put away or cover toys, bright colours and noisy items from the bedroom to make it feel calm 
  • make sure the bedroom is dark enough. Use velcro blackout kits or blackout blinds to keep light out
  • the best temperature is 16 to 18 degrees celsius, but also talk to your child about what feels comfortable 
  • lie on your child’s mattress to see if it’s comfortable – if you think it might be uncomfortable, ask your child

Settling your child when they wake up

Show your child that you’re there to reassure them, but try not to stimulate them. This could mean:
  • not speaking
  • not making eye contact 
  • staying quiet
  • keeping the lights off
If you follow this advice for at least 3 weeks, you child’s sleeping pattern should get better.

If you have a partner, try to take turns being responsible for your child’s sleep. That way at least one of you can get a good night’s rest.

Download a sleep diary to monitor your child’s sleep patterns and what affects them.

Scope’s sleep services

We run sleep services. These services support families of children with additional needs, aged between 2 and 19, who have severe sleep problems.

These services provide workshops, clinic appointments, home visits where appropriate, as well as support by telephone and email.

Talking about how you feel

Speaking to other parents with disabled children can be a good way of getting support and advice.

Find other parents with disabled children

Talk to parents at any time in our online community.
Contact our sleep service - links to sleep solutions page

As well as holding sleep workshops, we work with local authorities and the NHS in some areas to help parents with disabled children who have sleep disorders.

Ask Scope’s online community

Get advice and tips, or share your experiences

 

How useful is this page?