Hi I am an active 49 year old with CP Dipledgia which affects both my legs. I have never used a wheelchair and only started to use a walking stick in 1986 when I left home. I now use two walking sticks to get around as the muscles in my legs are very tight and I need more support to walk. Since 2012 I have been using Orthotics in my shoes which have helped to reduce the pain in my knees. Last year I also started getting pain in the top of my leg when I sit for long periods of time so now I find it difficult to sit comfortably and when I get up to move I am so stiff I can't move.