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The following sport and fitness tips have been contributed by members of our online community: we hope they will give you some ideas to try.
In a recent Telegraph article, a Brazilian sports fan and wheelchair users describes his disappointment at having to give up on attending several events he had tickets for at the Rio 2016 Olympics.
While many of the sports at the Rio 2016 Paralympics are either direct copies or adaptations of sports featured at the Olympic Games, there are two which are unique to the Paralympics.
Find out how @Scope is helping people to feel more confident about disability. Help us #EndTheAwkward http://bit.ly/2egoZQx