Warning If you're in immediate danger
Call the police on 999 as soon as possible if you or your children are in danger of immediate harm.
If you cannot reply to questions on the phone, cough or tap the handset. The operator may ask you to press 55 if you cannot speak.
Pressing 55 only works on mobiles and does not allow police to track your location.
If you cannot call, text 'REGISTER' to 999 and follow the instructions.
Domestic abuse: get help (GOV.UK)
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Accessing short-term emergency housing
There are 2 ways of accessing short-term emergency housing:
- through a referral to a refuge
- with help from your local authority
The accommodation available may not be in your area, and you may have to move away.
If you are renting and worried about your contract, it's best to leave your home first. A support worker or housing officer can help you sort out your tenancy later.
Referral to a refuge
A refuge is safe accommodation for people experiencing or at risk of domestic abuse. If you're in this situation, call a domestic abuse organisation or helpline. An adviser can help you find a refuge space.
The refuge will help you make a plan to leave your home safely.
You can stay in a refuge while you look for longer-term housing.
Support from a local authority
If you’re at risk of domestic abuse in your home, you are classed as ‘legally homeless’. This means local authorities must help you find safe accommodation or help you be safe in your home. This can be your local authority or one in another area.
You must meet certain residence conditions for them to support you. There are different conditions for:
- British and Irish citizens
- people from outside the UK and Ireland
Council housing: immigration and habitual residence conditions (Shelter)
Emergency housing
You will get emergency housing if you meet residence conditions and you are:
- pregnant or have children living with you
- homeless because of domestic abuse
- considered ‘vulnerable’, for example due to disability or a serious health condition
Find your local authority (GOV.UK)
Accommodation options are limited, but councils must try to take your needs into account. This includes access needs and any health or care services you use regularly. You may be moved to another area to avoid seeing the person who abused you, and may initially stay in a hotel or bed and breakfast. But the local authority has a duty to help you with long-term housing.
The council may not help further if you reject the accommodation they offer. If it's unsuitable for you, it's best to accept the offer and then get legal advice.
Support is available
Support is available. You can leave your home if you’re at risk or unsafe. Do not wait for something to happen. This could be physical or emotional abuse, threatening or controlling behaviour.
Get advice
Contact a domestic abuse organisation to get advice about your situation. Try calling when you are alone.
They will talk you through your options for leaving your home or see if you can stay in your home safely.
Click the links to find all contact options, such as text and live chat, or call the telephone numbers listed:
- National Domestic Abuse Helpline for women on 0808 2000 247
- Men's Advice Line on 0808 801 0327
- Live Fear-Free Helpline in Wales on 0808 80 10 800
- Sign Health for deaf people on 020 3947 2600 or text on 07800 003421.
- Respond for people with learning disabilities and autism on 020 7383 0700
- National LGBT+ Domestic Abuse Helpline on 0800 999 5428
- Karma Nirvana for honour-based abuse and forced marriage on 0800 5999 247
Phone numbers starting in 0808 and 0800 are free. These helplines are often busy. Leave a voicemail telling them how and when to call you safely. Or try calling again if you do not get through.
Bright Sky is an app and website that provides practical support and information on how to respond to domestic abuse. It is available in 5 languages: English, Urdu, Punjabi, Polish and Welsh.
Warning If you decide to leave
It may be unsafe for you to return home if you decide to leave.
Talk to a domestic abuse helpline about your concerns and how to prepare.
If you stay in your home
If you decide to stay in your home, you can still access support. It may be possible to get an injunction, which is a court order to protect you and your children from the person who abused you. It decides who can stay in the home and who needs to leave.
Get an injunction if you’ve been the victim of domestic violence (GOV.UK)
If you remain in your home, think about how you can stay safe. You should try to:
- stay in touch with your family and friends as much as possible
- set up a code word or signal you can text someone close to you if you feel threatened
- save emergency and helpline numbers in your phone
- have a small amount of cash on you
- keep a bag of essential items in a safe place or with a neighbour, including forms of ID, bank statements and any letters about debt
- make a safety plan in case you need to leave quickly
Warning Supporting your mental health
If feeling unsafe means you need support with your mental health, ask when you can.
Looking after your mental health and wellbeing is important. Everyone manages their mental health differently.
There are many things you can try.
Last reviewed by Scope on: 17/10/2023
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