Running late because of transport delays can be stressful. Remember, you might be able to catch a later train or find another way to travel. If you are going to be late and there’s nothing you can do about it, slow down, stop and take a moment.
If you are travelling to meet someone, call or text them to let them know you’re going to be late.
Talk to people
Talking to other people can help you stay calm and keep things in perspective. This can help distract you from your worries and put you at ease.
Call or message friends or family members if you are feeling anxious or stressed. They can provide support and may be able to help you with travel difficulties you may be having.