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Sleep Right podcasts

We want all disabled children and their families to get a good night’s sleep. Our sleep team has lots of useful knowledge and tips to share. This is our first podcast series. We hope you enjoy listening.

You can also search for “Sleep Right” or add our RSS Feed to your favourite app. Listen and subscribe on:

Google Podcasts

Spotify

Pocket Casts

Apple Podcasts

Podcast 1: The Golden Hour

The Golden Hour is the hour before bedtime. Find out why this is so important and learn how to make the most of it.

Play The Golden Hour (12 minutes)

Download transcript of The Golden Hour

Podcast 2: Relaxing Bedrooms

Gina and Karen discuss why a relaxing bedtime environment is important for your child and talk about some of the things you could consider when creating a more relaxing bedroom environment.

 

Play Relaxing Bedrooms (11 minutes)

Download transcript of Relaxing Bedrooms

Podcast 3: Sleepy Foods

Kerry and Gina talk about the sleepy foods that can help your child naturally produce melatonin in the run-up to bedtime and what makes a good bedtime snack.

Play Sleepy Foods (11 minutes)

Download transcript of Sleepy Foods

Podcast 4: Bedtime Activities

Karen and Kerry talk about what makes a good bedtime activity, one that will help to calm your child in the hour before bedtime. They give some examples of activities you could do with your child before bed.

Play Bedtime Activities (11 minutes)

Download transcript of Bedtime Activities

Podcast 5: Bedtime Anxiety

Kerry and Helen talk about bedtime anxiety, what can cause it and ways to help reduce your child’s anxiety before bedtime, helping them to achieve a better night’s sleep.

Play Bedtime Anxiety (11 minutes)

Download transcript of Bedtime Anxiety

Podcast 6: Relaxation

Justine and Helen discuss the importance of us all relaxing before bedtime and talk through some exercises to help you and your child calm body and mind before bedtime.

Play Relaxation (11 minutes)

Download transcript of Relaxation

Last reviewed by Scope on: 10/12/2020

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