Help with debt

This information applies to England and Wales.

Not having enough money to pay important bills like rent, Council Tax, gas and electricity can be stressful. Your health can also suffer if you are not eating properly or keeping warm.

While it is easy to get into debt, it is more difficult to get out. The most important thing is to talk about your situation with someone you trust. This could be a family member, friend or someone at work. They could help you contact your local authority, landlord or creditors.

Talk to a debt adviser. You might not think so, but talking about your debt can help.

Get debt advice

Managing debt

First, prioritise your debts. Write down which debts are:

Priority debts

Not paying these will cause serious problems. They include Council Tax, TV licence, child maintenance, income tax, fuel bills, mortgage or rent.

Getting financial help from your energy supplier

Emergency debts

Usually priority debt that you have been unable to pay or ignored. These can result in eviction, rent arrears or having your gas or electricity cut off.

Rent arrears

Non-priority debts

These usually have creditors. You will need to work out a repayment plan for these. They include overdrafts, bank loans, credit card or store card bills and money borrowed from friends and family.

Non-priority debt

There are some useful resources in Learning about managing money.


Warning Manage your finances with Income and Expenditure Hub

Income and Expenditure (IE) Hub is a free online budgeting tool which supports you to create and manage your household budget. 

It will also show if you may be eligible for additional financial support or reductions to your bills.

Income and Expenditure Hub

Get debt advice

You could get up to 60 days' respite from interest, fees and court action to reduce stress and give you time to deal with your debts.

Breathing Space, Debt Respite Scheme (StepChange)

You should not have to pay for debt advice. You can get free debt information and support from:

Turn2us has an advice finder where you can find advice services in your area. Select 'debt' from the menu to find local services that can help you manage your rent arrears.

Find an adviser (Turn2us)

Debt can be stressful, but there is help available.

Managing your mental health 

Non-priority debt

Non-priority debts are those you could pay off a little at a time. You could still be taken to court for not paying, but it is less likely than for a priority debt.

Contact each person or organisation you owe money to and explain your situation. They can tell you the minimum amount you need to pay each month.

Paying off non-priority debts (MoneyHelper)

Reducing debt

To reduce your debt, you need to make savings where possible and plan to make regular payments to your creditors. But you need to look after your mental and physical health too. So not eating because you have to pay a gas bill is not a good plan.

Free food and food banks

Speak to a debt adviser who will be able to help you with a payment plan.

Dealing with debt (MoneyHelper)

Debt help plan (MoneySavingExpert)

Use the Turn2us benefits calculator to find out what you can claim.

Emotional support

People get into debt for different reasons. Whatever the reason, it is important that you share your concerns with someone you trust.

Talking about money can be difficult, but so is keeping it to yourself.

Mental health and debt (MoneySavingExpert)

Talk to our online community.

Last reviewed by Scope on: 21/10/2024

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